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Understanding the Difference Between Compassion, Self-Compassion, Sympathy, and Empathy
The festive season of Christmas, with its lights and cheer, often brings deeper reflections on our emotional connections with others and ourselves.
Finding Your Calm in the Holiday Chaos
As the festive season approaches, bringing its unique blend of joy and hustle, it’s crucial to remember the art of balancing social commitments with personal time.
Movember Magic: Beyond Beards for Men's Health
As November winds down, let's take a moment to reflect on a special movement that takes place during this month – Movember.
How does therapy work? What to expect
For many, the concept of therapy remains shrouded in mystery.
Black Friday: Mindful Shopping or Shopaholism
As Black Friday looms, the excitement of discounts and deals often blurs the line between smart shopping and compulsive buying.
Managing Anger: A Self-Development Guide
Anger — it's like that unexpected guest at a dinner party.
Panic Attacks: What Happens, Why, and How to Cope
Mental health continues to be an area of growing concern, and among its various facets, panic attacks often go misunderstood or overlooked.
Professional Burnout vs. Job Dissatisfaction
Imagine waking up every morning, dreading the thought of another workday.
Coping with Stress: Practical Tips for Building Resilience
Stress is a universal experience, but how we respond to it varies from person to person.
The First Healing Generation: Healing Ourselves, Healing Our Future
In the tapestry of human history, each generation inherits more than just genes and traditions; they inherit emotional legacies, unspoken traumas, and hidden wounds.
Body Talk: Physical Signs of Stress, Anxiety, and Trauma
We've all been there—sweaty palms before a big presentation, a racing heart during an argument, or that inexplicable tension in our shoulders after a long, stressful day.
Balancing Intuition and Rationality in Decision-Making
The relationship between intuition and rational thinking has long fascinated psychologists and those intrigued by the complexities of the human mind.
Motivation: How to Consistently Reach Your Goals
Welcome, those who are committed to achieving their goals and those passionate about self-development! Whether you're climbing the corporate ladder or delving into the complexities of your own mind, motivation is the linchpin that holds your aspirations together.
Unlocking Inner Peace: Tackling Anxiety with Evidence-Based Techniques
Anxiety often feels like an uninvited guest that refuses to leave.
Dealing with Peer Pressure: Keeping Your Identity in the Social Landscape
Almost everyone has felt the urge to conform at some point—changing their behavior, appearance, or beliefs to fit into a particular group.
The Art of Saying 'No': Setting Healthy Boundaries
Life can sometimes feel like an endless parade of obligations, social events, and work commitments.
Resilience: How to Bounce Back from Life's Challenges
Life comes with its fair share of twists and turns.
Empower Your Journey: Harnessing the Quiet Strength of Self-Esteem for Mental Health and Life Success
At the heart of our mental health lies self-esteem, an internal compass that guides our perception of self-worth.
Overcoming Cognitive Biases: Think Clearly, Decide Wisely
In the vast expanse of our minds, cognitive shortcuts lurk, subtly shaping our perceptions and decisions.
Overcoming Imposter Syndrome: The Key to Unlocking Your Full Potential
: it's the sneaky, persistent voice that tells you you're not good enough, that you don't deserve your achievements, and that, any minute now, everyone will find out you're a fraud.
Unmasking Anxiety: The Invisible Monster in Our Lives
We've all experienced that fluttery feeling in our stomach before a big presentation or your stomach churning at the thought of an upcoming exam? We all have.
Empower Your Mind: Exploring the Link Between Anxiety, Self-Esteem, and Mental Health
Life is a journey filled with ups and downs, and along the way, we all experience bouts of anxiety and moments of self-doubt.
Manipulation Tactics: How to Recognize and Protect Yourself
Understanding the psychological dynamics of manipulation can be an intriguing part of self-development.
Maximizing Your Morning Routine for Outstanding Productivity
Do you aspire to break through your boundaries, move beyond average and claim your place among the exceptional? You're in good company.
The Real Man Concept: A Counterpart to The Good Girl Syndrome
In the dynamic and ever-changing social environment, we encounter countless labels and concepts aiming to describe our behaviors.
The 'Good Girl' Syndrome: Understanding and Overcoming its Limitations
Many women struggle with the societal expectations of being the perfect 'Good Girl' - always compliant, always polite, always striving to please others.
Untangling Emotions: Understanding Stress, Fear, and Anxiety
Every person has a different way of expressing their feelings.
Recognising Depression in a Friend and How to Help: A Guide
Mental health concerns are increasingly recognized as a vital part of our overall wellbeing.
How to start therapy?
It's great that you recognise that you want to change your life and are ready to see talking to a psychologist as a tool to help you achieve your goals.
Do I need a specific topic to start therapy?
Starting therapy can be daunting, especially if you're not sure where to begin.
What Exactly Does Therapy Accomplish?
People may start therapy for various reasons, including coping with mental health issues and empowering themselves.
I think I need therapy, am I crazy?
The decision to seek therapy is a brave and proactive step towards improving your mental health and well-being.
Why Your Child Might Need to See a Psychologist: Recognizing the Signs and Seeking Help
As parents, we want our children to be happy, healthy, and thriving.
Cognitive Behavioural Therapy - new horizons
CBT has become a popular and effective approach to treating various mental health conditions.
Emotional health - how to excel at the well-being of tommorow
As humans, we are constantly juggling different responsibilities and challenges, whether it be work-related stress, relationship issues, or personal struggles.
Psychodynamic Psychotherapy: Understanding the Role of the Psychologist
It is a form of talk therapy that seeks to explore the unconscious aspects of an individual’s mental and emotional states.
5 ways to start your day on the right foot
Starting your day on the right foot can set the tone for the rest of your day and help you achieve your goals.
The Importance of Self-Love on Valentine's Day and Beyond
Valentine's Day is a day to celebrate love, but it's not just about expressing love for others, it's also about showing love for ourselves.
Why do I feel lonely?
Loneliness is a feeling that many people experience at some point in their lives.
Appreciating others for who they are
In this interview, we spoke to Meetelp's co-founders about the company's mission and their perspective on the importance of appreciating and loving others without seeking love for ourselves.
Self-growth strategies according to CBT
Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is highly effective in treating a variety of mental health conditions, such as anxiety, depression, and addiction.
How your physical well-being dictates your mental state?
Physical health and mental state are closely intertwined.
Loneliness on Valentine's Day: A Deep Dive into Why It Impacts Us So Much
Valentine's Day is celebrated every year as the day of love and romance, but for many people, it can be a painful reminder of their single status.
What is the difference between a psychologist and a psychotherapist?
A psychologist and a psychotherapist are both mental health professionals who work with individuals to address psychological issues and promote mental health and well-being.
What are the best mindfulness strategies?
Mindfulness is the practice of focusing on the present moment and being aware of one's thoughts, feelings, and surroundings without judgment.
How does lack of sleep your mental wellbeing
Lack of sleep can have a significant impact on your mental well-being.
How do you know if you're suffering from work burnout?
Work burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.
How daily journaling helps with your therapy
Daily journaling has been shown to be an effective tool in therapy and self-improvement.
Self-growth strategies according to Gestalt therapy
Understanding Gestalt Therapy: A Powerful Tool for Personal Development and Growth.