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Stay current with all the latest self-care tips, news, and trends.

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Understanding Codependency: More Than Just a Relationship Issue

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Meetelp

2024/02/19

Breaking free from codependency is no easy feat. It requires the deconstruction of long-held beliefs and the building of new, healthier ones. Meetelp’s algorithm can connect you with therapists who specialise in relationship issues, ensuring you receive tailored support.

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Spread Love This Valentine's Day: Tips for Every Relationship Status

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Meetelp

2024/02/12

This Valentine's Day, remember that self-love and mental well-being are at the heart of all forms of love. Meetelp app is here to support you on your mental health journey.

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Therapy: Expectations vs. Reality

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Meetelp

2024/02/05

Many people believe therapy is simply about talking and being listened to, expecting it to be a passive experience where they share their problems and receive sympathy. Therapy is much more than that. With Meetelp, this journey is not just hopeful but also personalized and supportive.

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How to Love Yourself

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Meetelp

2024/01/29

Self-love is a journey, not a destination, and it starts with recognizing and embracing your own unique value. This article aims to guide you on this journey, offering insights and practical steps to help you love and accept yourself just as you are. Embrace your unique journey with an open heart, and let Meetelp be a part of your support system as you navigate the path to a more loving and accepting relationship with yourself.

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How to Motivate Yourself to Study When You Lack Energy and Motivation

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Meetelp

2024/01/22

This article is for those who feel the weight of their textbooks on their shoulders, who spend hours studying but still struggle to find the motivation and energy to keep going. Meetelp therapists can assist in structuring your thoughts, relieving the extra burden from your shoulders, and providing strategies for managing stress and anxiety.

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Blue Monday: More Than Just a Myth - How Meetelp Can Help

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Meetelp

2024/01/13

Instead of viewing Blue Monday as the gloomiest day of the year, why not see it as a reminder of the importance of mental health? Recognizing the importance of mental health, Meetelp is designed to make the journey toward mental wellness smoother and more personalized.

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Do New Year's Resolutions Really Matter?

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Meetelp

2024/01/05

Why do we forget our resolutions and how to make resolutions work for you with Meetelp.

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Overcoming Holiday Loneliness: Strategies for Finding Joy and Connection

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Meetelp

2023/12/17

We delve deeper into the roots of loneliness during the holidays, offering insights and solutions, and highlight how platforms like Meetelp can offer a beacon of hope.

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Understanding the Difference Between Compassion, Self-Compassion, Sympathy, and Empathy

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Meetelp

2023/12/07

The festive season of Christmas, with its lights and cheer, often brings deeper reflections on our emotional connections with others and ourselves.

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Finding Your Calm in the Holiday Chaos

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Meetelp

2023/11/27

As the festive season approaches, bringing its unique blend of joy and hustle, it’s crucial to remember the art of balancing social commitments with personal time.

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Movember Magic: Beyond Beards for Men's Health

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Meetelp

2023/11/26

As November winds down, let's take a moment to reflect on a special movement that takes place during this month – Movember.

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How does therapy work? What to expect

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Meetelp

2023/11/18

For many, the concept of therapy remains shrouded in mystery.

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Black Friday: Mindful Shopping or Shopaholism

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Meetelp

2023/11/11

As Black Friday looms, the excitement of discounts and deals often blurs the line between smart shopping and compulsive buying.

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Managing Anger: A Self-Development Guide

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Meetelp

2023/11/03

Anger — it's like that unexpected guest at a dinner party.

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Panic Attacks: What Happens, Why, and How to Cope

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Meetelp

2023/10/28

Mental health continues to be an area of growing concern, and among its various facets, panic attacks often go misunderstood or overlooked.

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Professional Burnout vs. Job Dissatisfaction

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Meetelp

2023/10/20

Imagine waking up every morning, dreading the thought of another workday.

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Coping with Stress: Practical Tips for Building Resilience

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Meetelp

2023/10/13

Stress is a universal experience, but how we respond to it varies from person to person.

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The First Healing Generation: Healing Ourselves, Healing Our Future

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Meetelp

2023/10/07

In the tapestry of human history, each generation inherits more than just genes and traditions; they inherit emotional legacies, unspoken traumas, and hidden wounds.

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Body Talk: Physical Signs of Stress, Anxiety, and Trauma

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Meetelp

2023/09/28

We've all been there—sweaty palms before a big presentation, a racing heart during an argument, or that inexplicable tension in our shoulders after a long, stressful day.

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Balancing Intuition and Rationality in Decision-Making

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Meetelp

2023/09/20

The relationship between intuition and rational thinking has long fascinated psychologists and those intrigued by the complexities of the human mind.

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Motivation: How to Consistently Reach Your Goals

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Meetelp

2023/09/15

Welcome, those who are committed to achieving their goals and those passionate about self-development! Whether you're climbing the corporate ladder or delving into the complexities of your own mind, motivation is the linchpin that holds your aspirations together.

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Unlocking Inner Peace: Tackling Anxiety with Evidence-Based Techniques

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Meetelp

2023/09/11

Anxiety often feels like an uninvited guest that refuses to leave.

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Dealing with Peer Pressure: Keeping Your Identity in the Social Landscape

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Meetelp

2023/09/08

Almost everyone has felt the urge to conform at some point—changing their behavior, appearance, or beliefs to fit into a particular group.

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The Art of Saying 'No': Setting Healthy Boundaries

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Meetelp

2023/08/29

Life can sometimes feel like an endless parade of obligations, social events, and work commitments.

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Resilience: How to Bounce Back from Life's Challenges

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Meetelp

2023/08/25

Life comes with its fair share of twists and turns.

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Empower Your Journey: Harnessing the Quiet Strength of Self-Esteem for Mental Health and Life Success

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Meetelp

2023/08/17

At the heart of our mental health lies self-esteem, an internal compass that guides our perception of self-worth.

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Overcoming Cognitive Biases: Think Clearly, Decide Wisely

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Meetelp

2023/08/16

In the vast expanse of our minds, cognitive shortcuts lurk, subtly shaping our perceptions and decisions.

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Overcoming Imposter Syndrome: The Key to Unlocking Your Full Potential

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Meetelp

2023/08/09

: it's the sneaky, persistent voice that tells you you're not good enough, that you don't deserve your achievements, and that, any minute now, everyone will find out you're a fraud.

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Unmasking Anxiety: The Invisible Monster in Our Lives

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Meetelp

2023/08/08

We've all experienced that fluttery feeling in our stomach before a big presentation or your stomach churning at the thought of an upcoming exam? We all have.

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Empower Your Mind: Exploring the Link Between Anxiety, Self-Esteem, and Mental Health

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Meetelp

2023/08/07

Life is a journey filled with ups and downs, and along the way, we all experience bouts of anxiety and moments of self-doubt.

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Manipulation Tactics: How to Recognize and Protect Yourself

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Meetelp

2023/08/03

Understanding the psychological dynamics of manipulation can be an intriguing part of self-development.

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Maximizing Your Morning Routine for Outstanding Productivity

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Meetelp

2023/07/27

Do you aspire to break through your boundaries, move beyond average and claim your place among the exceptional? You're in good company.

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The Real Man Concept: A Counterpart to The Good Girl Syndrome

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Meetelp

2023/07/21

In the dynamic and ever-changing social environment, we encounter countless labels and concepts aiming to describe our behaviors.

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The 'Good Girl' Syndrome: Understanding and Overcoming its Limitations

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Meetelp

2023/07/13

Many women struggle with the societal expectations of being the perfect 'Good Girl' - always compliant, always polite, always striving to please others.

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Untangling Emotions: Understanding Stress, Fear, and Anxiety

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Meetelp

2023/06/29

Every person has a different way of expressing their feelings.

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Recognising Depression in a Friend and How to Help: A Guide

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Meetelp

2023/05/24

Mental health concerns are increasingly recognized as a vital part of our overall wellbeing.

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How to start therapy?

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Meetelp

2023/05/04

It's great that you recognise that you want to change your life and are ready to see talking to a psychologist as a tool to help you achieve your goals.

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Do I need a specific topic to start therapy?

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Meetelp

2023/04/22

Starting therapy can be daunting, especially if you're not sure where to begin.

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What Exactly Does Therapy Accomplish?

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Meetelp

2023/04/22

People may start therapy for various reasons, including coping with mental health issues and empowering themselves.

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I think I need therapy, am I crazy?

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Meetelp

2023/04/15

The decision to seek therapy is a brave and proactive step towards improving your mental health and well-being.

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Why Your Child Might Need to See a Psychologist: Recognizing the Signs and Seeking Help

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Meetelp

2023/04/05

As parents, we want our children to be happy, healthy, and thriving.

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Cognitive Behavioural Therapy - new horizons

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Meetelp

2023/04/05

CBT has become a popular and effective approach to treating various mental health conditions.

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Emotional health - how to excel at the well-being of tommorow

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Meetelp

2023/04/05

As humans, we are constantly juggling different responsibilities and challenges, whether it be work-related stress, relationship issues, or personal struggles.

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Psychodynamic Psychotherapy: Understanding the Role of the Psychologist

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Meetelp

2023/04/05

It is a form of talk therapy that seeks to explore the unconscious aspects of an individual’s mental and emotional states.

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5 ways to start your day on the right foot

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Meetelp

2023/02/27

Starting your day on the right foot can set the tone for the rest of your day and help you achieve your goals.

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The Importance of Self-Love on Valentine's Day and Beyond

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Meetelp

2023/02/27

Valentine's Day is a day to celebrate love, but it's not just about expressing love for others, it's also about showing love for ourselves.

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Why do I feel lonely?

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Meetelp

2023/02/27

Loneliness is a feeling that many people experience at some point in their lives.

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Appreciating others for who they are

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Meetelp

2023/02/27

In this interview, we spoke to Meetelp's co-founders about the company's mission and their perspective on the importance of appreciating and loving others without seeking love for ourselves.

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Self-growth strategies according to CBT

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Meetelp

2023/02/19

Cognitive behavioral therapy, or CBT, is a type of psychotherapy that is highly effective in treating a variety of mental health conditions, such as anxiety, depression, and addiction.

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How your physical well-being dictates your mental state?

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Meetelp

2023/02/19

Physical health and mental state are closely intertwined.

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Loneliness on Valentine's Day: A Deep Dive into Why It Impacts Us So Much

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Meetelp

2023/02/14

Valentine's Day is celebrated every year as the day of love and romance, but for many people, it can be a painful reminder of their single status.

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What is the difference between a psychologist and a psychotherapist?

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Meetelp

2023/02/08

A psychologist and a psychotherapist are both mental health professionals who work with individuals to address psychological issues and promote mental health and well-being.

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What are the best mindfulness strategies?

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Meetelp

2023/02/07

Mindfulness is the practice of focusing on the present moment and being aware of one's thoughts, feelings, and surroundings without judgment.

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How does lack of sleep your mental wellbeing

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Meetelp

2023/02/02

Lack of sleep can have a significant impact on your mental well-being.

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How do you know if you're suffering from work burnout?

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Meetelp

2023/01/05

Work burnout is a state of physical, emotional, and mental exhaustion caused by excessive and prolonged stress.

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How daily journaling helps with your therapy

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Meetelp

2023/01/02

Daily journaling has been shown to be an effective tool in therapy and self-improvement.

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Self-growth strategies according to Gestalt therapy

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Meetelp

2022/12/13

Understanding Gestalt Therapy: A Powerful Tool for Personal Development and Growth.